The weather has been really poor recently and I kind of feel the lethargic drag descending upon my mood, just wanting to sit on the sofa, drink coffee and snack. But I'm trying to change my mind set, it's so easy to give in and just curl up and wait for the warmer weather to come, but I've got a plan and I want to stick to it.
Today is a perfect example, it's been lashing it down and I've been thinking about giving the gym a miss, it'll be ok, I'll go tomorrow, that kind of excuse making that comes a little too easy at the moment. But I've realised that this is just nonsense talk, it's not ok to keep putting things off and I've got to motivate myself into getting out there and getting stuff done.
So, that said, after this post I shall be packing up my gear and heading down to the gym for my evening class of Fight Do. I've only been doing this class a few weeks, but I love it. My energy levels increase and I feel great, see just talking about it here has set my resolve to actually braving the rain and going to class.
I want to be fitter and healthier and that means taking action and as many fitness trainers say "you can 't phone it in!"
Ciao
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